I love sukiyaki! It’s so delicious with the rice noodles, but my favorite part is the broth. The only other great sukiyaki I have ever had was at Kyoto, a small local family-owned, family-run Japanese restaurant in Rohnert Park, which has tasty, tasty sushi, and I love their dobin mushi, which is another soup I must make. Kyoto is the only restaurant where I have seen it served. I highly recommend their food! I like all Kyoto’s sukiyaki soups (chicken, seafood, beef, and combination) so much, I went to Japantown in San Francisco to buy the special ceramic clay pot to make sukiyaki soup for myself at home.
Last year my mom asked for a new ceramic casserole dish for Christmas. So when a girl friend and I went to San Francisco in December to visit the Ferry Building Farmers Market and Japantown, I knew exactly what I wanted to get my mom. A ceramic donabe or Japanese hot pot. It was my understanding that you can cook with them on the stove and in the oven, so I thought it would act as a two-in-one. She could make hot pot soups and oven-baked casseroles. Alas, I didn’t realize glazed ceramic pots crack and break if you bake them; the unglazed ones can go in the oven after soaking in water for two to three hours. (The soaked up water prevents cracking in the oven; the walls of the glazed pots can’t absorb water, which is why glazed ones can’t go in the oven.) I got the wrong kind. Thankfully this type of pot is still usable on the stove and easily cleaned with boiling salted water (kind of like cleaning cast iron pots with oil and salt to preserve seasoning and remove food bits).
Sukiyaki Sauce Ingredients
3/4 + 3 1/4 C Filtered Water
1/3 C San-J Gluten-Free Tamari Soy Sauce or Bragg’s Liquid Aminos
3 T Hakutsuru Junmai Sake
5 T Sugar, Turbinado or Sucanat
2 tsp Gluten-Free Beef Bouillon
2 T Aji-Mirin Hot Pot Ingredients
1 lb Sliced Beef Rib Roast, cut into 1″ squares*
1 Bunch Chinese Cabbage or Bock Choy, cut into 2″ lengths
1 Bag Wild or Spring Mix Salad Greens
1 Leek, ends trimmed, cut into 2″ lengths
8 Shiitake Mushrooms, stemmed, sliced**
6 3″ wide Portobello Mushrooms, sliced**
1 pkg Maifun Rice Noodles, soaked, rinsed, cut into 3″ lengths or kelp noodles, rinsed
*Cutting the meat slices so small is not necessary, but they shouldn’t be bigger than 4″ across.
**If your mushrooms are small enough, you don’t have to slice them; I just wanted ours bite-size. You can use Enoki, like the original recipe called for, but we couldn’t find them at the store.
Arrange your cut-up vegetables on a large platter into separate piles in order to make organizing your ingredients easier later on when it’s time to add them to the donabe. In a small sauce pan, combine 3/4 cup of water, the tamari, sake and sugar. Heat the sauce through on the stove over medium.
Warm up some of the sauce over medium heat in the donabe. Add the meat, and saute it until it reaches medium doneness. Dissolve the bouillon in the remaining water, sauce and mirin on medium-high heat. Deglaze the pot with a bit of sauce, scraping off any meat stuck to the bottom if needed.
Push the meat aside, and add the bok choy. (Cabbage always goes on the bottom of the donabe when you are adding your groups of soup goodies.) Arrange the other vegetables and noodles in separate sections in the pot on top of the cabbage. It may not look like they will all fit, but just wedge them in. Pour in the rest of the sauce. Remember the lid is domed, but if you have to, wait a few minutes for some of the greens to wilt before you add more. (If there still isn’t room, add more after the first four bowls of soup are served.)
Cover the pot with the lid, and cook the sukiyaki over medium-high heat for 5 minutes. Remove the lid to check on the ingredients. Push any ingredients down that are sticking up out of the broth, so everything cooks evenly. Return the lid, and cook the soup for another 3 minutes. If necessary, press the ingredients down again. Recover the pot again. Bring the soup to a boil over high heat; cook it for 30 seconds. Turn the off the burner. With hot pan holders or oven mittens, transfer the hot pot to the dining table, placing it on a trivet. Under the trivet I spread out a thick towel (or you can use an absorbent placemat, in case of spillage while ladling the servings). The trivet only covered half of the towel, so that I had room to put down the very hot donabe lid. Make sure you keep a hot pan holder or oven mitten at the table with the hot pot, so you don’t burn your hands.
Serve the soup into bowls with a ladle and cooking or plating chopsticks or tongs. Make sure you get a bit of everything in each bowl. If you have any additional vegetables that are still uncooked and didn’t fit in the pot before, you can add them now to the still hot broth. Returning the lid to maintain the heat in the donabe and keep the steam in.
Here’s a video of “The Aimless Cook” on Youtube, which I used as a reference for cooking the meat directly in the donabe. It has some vegetable preparation ideas to make the vegetables look fancy, as well.
Donabe recipes are so flexible, you can really be creative when assembling your soup. Treat the recipes like guidelines when combineing flavors; you can add or omit most any ingredients. Just make sure you pay attention to the ratios each ingredient type (e.g. protein, vegetables, carbohydrates). An overstuffed pot can boil over during cooking, and you want to make sure the piled meat and vegetable piles are not so high they lift the lid away from the pot. The lid needs to stay completely closed. Remember you can add more ingredients while the remaining broth is hot as well as other soup bits after you make some room by serving portions to your dinner mates.
If you are concerned about sodium and sugar, they are adjustable. You can use low-sodium or sodium-free tamari and omit the mirin or use less sugar, adjusting the flavors afterward. If you want to add a garnish, you can sprinkle on furikake or shichimi togarashi, which come in several different seasoning mixes, as shime or garnish. You can even make your own.
This is attempt number two in efforts to create a more cake-like red velvet with beets. The first attempt was a tasty mishap, which actually turned into dark chocolate brownies. This time, my adaption was a big success! The chocolaty confection had a nice cake consistency and sweet flavor without a strong earthy beet flavor or a significant loss of color. The folks at my work greatly enjoyed it (despite mostly being unaccustomed to gluten-free or vegan foods; some even asked for my recipe). Unlike the brownies, the cake batter has more fruit puree, no chocolate bits, and less cacao and beets, so it is not as dense. I also used the same cream cheese frosting as before with the brownies, because it is so gosh darn delicious.
2 T Chia or Flax Seeds, course ground
6 T Warm Filtered Water
1 C Cacao Powder
1/2 C Unsweetened Apple Sauce
1 1/2 C Unsweetened Pureed Pears
2 tsp Vanilla Extract
1 – 1 1/2 C Sucanat or Turbinado Sugar
1 3/4 C Gluten-Free All-Purpose Flour
1 1/4 tsp Xanthan Gum
1 1/2 tsp Baking Soda
1/2 tsp Sea Salt
2 Medium Beets, scrubbed, trimmed
1 T Fresh Lemon Juice
2 oz Gel or Liquid Red Food Coloring Vegan Cream Cheese Frosting
Red Sanding Sugar, optional*
Preheat oven to 400 degrees F. Scrub the beets clean with a vegetable cleaning brush under cool water. Trim off the end of the tail and the top. Foil-wrap beets and place on foil-lined baking sheet. Roast 45 minutes. Cool slightly on wire racks away from heat. Unwrap and quarter. Puree in food processor with lemon juice. Set aside.
In a small bowl, beat chia or flax seeds and water with a fork until smooth to create “egg” substitute. Set aside for 15 to 20 minutes, stirring occasionally to prevent clumping.
Preheat oven to 350 degrees F. Grease and flour-dust a glass 9″ x 13″** baking dish. Set aside.
In a large bowl, mix cacao, apple and pear sauces and vanilla. Set aside.
Into a medium bowl, sift flour, xanthan gum, 1 cup sugar, soda and salt. With an electric mixer, gradually add in cacao-apple mixture. Blend in “eggs,” beets, and food coloring. Beat until fully incorporated. Adjust batter to desired level of sweetness with remaining sugar, mixing in a quarter cup at a time.
Bake for at least 30 minutes (mine took 70) or until toothpick inserted in center comes out clean. Cool thoroughly on a wire rack.
Frost and decorate as desired. If you are using frosting that was chilled, let it soften at room temperature to prevent separation. Make sure to stir it thoroughly before spreading it on the cake.Serve and enjoy!
*To include a colorful decoration without adding extra sugar, even out the cake with a long serrated knife, carefully slicing off the top and trimming the sides to make them flat and level. Crumb the cut-off potion in a food processor. Use the crumbs in lieu of sanding sugar to decorate the cake after frosting.
**If desired, bake the cake in two round cake pans. Use the frosting as the cake topping and filling.
Thankfully, I have my own walnut tree, which I have luckily been able to reshape into an actual tree rather than letting the local “arborists” continue to butcher it into a sad, ugly twig-like thing. For a while, it alternatively looked like an overgrown shrub with leafy English walnut branches on the top and black walnut on the bottom until I learned out to properly trim it. Three years ago, we got only six walnuts and thirteen the following year. Last autumn, I picked over five gallons worth (about two minus husks). Unfortunately due to holiday preparations and other obligations, I could not take care of all of them before they started getting buggy, so I left the unprocessed ones out for neighborhood crows. (I do not recommend this. Leaving the nuts out was a big mistake, since the crows have chased away many other birds. I sincerely hope they have not crammed walnuts between my roof shingles and buried more in the backyard. Note to self: Make time in autumn to process all of the nuts. I might have to minimize the work with a walnut shucking party.)
Edit: This year, the walnuts are huge, about the size of small apples. I hope this means the nuts actually have more meat and not just thicker husks. There are possibly more walnuts this year, too. It looks like the crows are already testing them for ripeness. I noticed some of the walnuts on the tree have large gouges in their skins. I’m going to have to get new gloves for harvesting, and I might try a double layer of gloves this time to avoid staining my hands black.
As black walnuts are readily available during the autumn harvest season and I had not worked with them before, I was feeling daring and thought I would give them a try. If you are up for a challenge, go for it, but be forewarned: black walnuts are much harder to open than their English cousins, and I recommend using a vice to avoid powdering the meat when trying to remove it from the shells. The labor and time are well-worth the tasty flavor provided by this native variety. Alternatively, you can also buy shelled chopped black walnuts at the store when they are in season. If you are lucky enough to end up with lots of nuts, you can always freeze them for later.
I made a delicious carrot pineapple poke cake as an alternative to chocolate for a friend’s recent holiday party. The original recipe was very glutenous and scrumptious, but I have included a gluten-free vegan version below. If you want frost the cake bars, please see the frosting recipe link below.
1 C Unsweetened Plain Non-Dairy Milk
1/4 C Earth Balance
1 C Oat Bran
2 T Flax or Chia Seeds, course ground
6 – 8 T Filtered Water or Pineapple Juice, room temperature
2 1/2 C Pureed Carrot
3/4 C Grated or Pureed Carrot
1/3 C Chopped Raisins
1/3 C Crushed Pineapple, optional
1 tsp Orange Zest
1 tsp Vanilla Extract
2 C Gluten-Free All Purpose or Oat Flour
2 tsp Xanthan Gum
3/4 C Evaporated Cane Juice or Sucanat
1 tsp Baking Soda
2 tsp Ground Cinnamon
1/2 C Pineapple Juice Vegan Cream Cheese Frosting, optional
1/4 C Prepared Chopped Black or English Walnuts
In a small bowl, thoroughly beat the ground seeds into six tablespoons of the juice. Set aside for 15 to 20 minutes, stirring every five minutes to prevent clumping. If the “eggs” are too thick, stir in more juice or water, one tablespoon at a time.
Preheat oven to 350 degrees F. Grease and dust 9-inch by 13-inch glass baking dish. Set aside.
In a sauce pan over medium-low heat, simmer the non-dairy milk and spread until the spread completely melts, stirring often. Remove from heat. Stir in the oat bran and set aside for 5 minutes to absorb some of the liquid. Whisk in the “chia eggs.” Add the carrots, raisins, zest, crushed pineapple (if desired), and vanilla.
Combine the flour, gum, sugar, soda, and cinnamon in a large bowl. Add in the carrot mixture, using an electric mixer to thoroughly incorporate the ingredients. Pour the batter into the prepared baking dish, spreading it evenly with a rubber spatula.
Bake the cake for 35 minutes or until a toothpick inserted in center comes out clean and the cake edges come away from the sides of the dish. Remove from heat. Poke the cake across the top with a fork in one-inch intervals. Pour on the juice evenly over the top. Cool to room temperature on a wire rack. Frost if desired. Sprinkle on the nuts, and lightly press them into the cake. Slice the cake into bars about one by two inches big. Serve and enjoy!
This cake is very moist. Store it in a well-sealed container in the refrigerator.
If you on a regular exercise regime, protein is an important part of your diet, and chili is a great meal for that. You can use any beans and or meat you want, and you can add vegetables, like carrots and celery. The flavor profile is up to you, as well. Plus, making chili can be really quick and easy with canned beans and salsa, or you can make it from scratch by soaking the beans and getting all fresh vegetables and herbs. I have made it both ways, and will post a few variations. If you make it all from scratch and forgo meat, chili is a really inexpensive dish, as well.
Wind McAlister’s Sonoma Spice Queen is a wonderful spice shop in a cute Victorian house in downtown Petaluma. She and her company make small batch spice mixes and rubs, which you can find every Saturday at the Walnut Park summer farmers market. No only do they have seasonal favorites, but they are constantly working on making new mixes, like their Diablo Chili Verde, which is spicy and tangy with flavors of lime and tomatillos. All of blends are free of sugar, salt, gluten, and fillers and smell amazing. If you needs some flavor help and are not sure which herbs and spices you want to use, stop by the farmers market booth or the shop. Wind is super knowledgeable and can offer some great suggestions.
1 C Dried Red Chili Beans
1 C Dried Black Beans
1 C Dried Black Eyed Peas
1 C Dried Navy Beans
1 T Olive Oil
1 lb Ground Chicken
1 Medium Sweet Yellow Onion, finely chopped
8 Large Garlic Cloves, finely chopped
6 Stalks Celery, sliced
4 Large Carrots, optional
1 – 2 C Corn Kernels, optional
16 oz Medium-Spicy Salsa
2 Large Dried Bay Leaves
2 T Sonoma Spice Queen’s Diablo Verde Chili Mix
1/4 C Lime Juice
7 C Hot Chicken Broth
2 C Hot Water
Sort your beans, discarding any pebbles and misshaped, discolored, or underdeveloped beans. In a strainer, rise off any dust. Soak the beans for 8 to 12 hours or overnight in a large pot with enough water to completely cover them after they double in size, adding more water if necessary. Drain and rinse.
Rinse the beans really well before cooking.
In a very large crock pot, place the oil, chicken, onions, garlic, vegetables, salsa, herbs, spice mix, lime juice, and beans in order, so if you run out of room when adding the beans (like I did), you can put the rest of them in another pot to cook for on the stove. It is easier for flavor balance if the broth and hot water are mixed together in a large measuring cup or mixing bowl. Pour in the broth until the liquids cover the beans in the slow cooker. (If you had to put beans in another pot, add the rest of the liquid to them, making sure the broth is at least two inches above the beans. Add more water if necessary, and have more ready to add as the beans cook.) Set the crock pot to cook on high for 6 hours or until they are tender. Garnish as desired and serve.
I originally made this Japanese curry with my brother for dinner while staying at my folks place. I was helping my mom to wrap up her classroom in preparation for the end of the school year. This was not only her students’ last week of third grade but hers, as well, as she was about to retire. Congratulations to Mom! I was also helping out around the house. My brother was also really great about helping me make dinners, which was really nice and was giving us opportunities to spend some time together.
During some nights this week, I’ve stayed late with my mom in her classroom after school, sorting through old project templates, posters, class mascots, and whatnot, which means dinner preparations couldn’t begin until later. This does not jive well with my finicky digestive system, even if I bring snacks with me in lieu of eating dinner earlier. Thankfully my brother decided to make dinner. Yay! We used leftover beef rib roast, bok choy, and carrots from the beef sukiyaki donabe (hot pot) dish I made the night before, since Dad bought more than enough.
Meat and Vegetable Ingredients
14 Baby Carrots, sliced 1/4″ think
2 1/2 C Fresh or Frozen Green Peas
1/2 Red Onion, chopped
1 Bell Pepper (Any Color), cored, finely chopped
1/2 Large or 1 Small Bunch Bok Choy, cut into 1″ by 2″ pieces
1 lb Thinly Sliced Beef Rib Roast, cut into 1″ squares
1 3 1/2-oz. pkg S & B Foods Medium-Hot Golden Curry Sauce Mix, broken into 5 sections*
2 tsp House of Tsang Wok Oil, enough to cover bottom of pan (not 2 T in directions)
2 1/2 C Filtered Water
4-6 Servings of Cooked Quinoa, Rice, Barley or Noodles (Any Kind)
*This is an instant curry roux sauce mix that comes in bar form and is not gluten-free, since it includes wheat flour as a thickener. For a Japanese curry, the medium-hot spiciness is on par with some of the spicier mild Mexican salsas I have eaten.
Heat the oil over medium heat in a large sauce pan. Saute the onions and beef over medium-high heat for 2 to 4 minutes or until the meat reaches medium doneness (has a only a little bit of pink). Add in the vegetables and water, and bring them to a boil, stirring constantly and mixing the ingredients from the bottom of the pan to the top. Reduce the heat to a low boil over medium-low heat. Cover and cook the meat and vegetables for 10 minutes. Remove the lid. Simmer and stir the mixture for 3 minutes. Stir in the sauce until it is fully incorporated. Simmer the curry for 5 minutes, frequently stirring to thicken it. Serve the curry with or over hot cooked grains, quinoa or noodles of your choice. This curry is also a good accompaniment to chicken, lamb and shrimp.
Gluten-Free Japanese Curry
In Jefferson Adams’ post on Celiac.com, he stated that he found a bar-form S & B instant curry mix (it’s a sweet curry roux), called “Curry No Ohji-sama” (prince of curry or curry prince?) and packaged in a cartoony red box, at Nijiya Market in the San Fransciso on the same block as the Japantown mall. This sweet curry includes cornstarch and white sorghum as the thickeners and is gluten-free. I also read in the Celiac.com forum that the blue-box Curry No Ohji-sama is not gluten-free, but I looked at the ingredients on the box in person and found it also contains sorghum flour instead of wheat flour and is therefore gluten-free. If you use these are sweet curries, you may want to add more Japanese curry powder and gluten-free or wheat-free tamari soy sauce, like Mr. Adams did. Apparently, wheat allergies are also becoming a hot topic in Japan, just like it is here, so some food companies are starting to make gluten-free products. Instead you can always just use the S & B mixed curry seasonings to make your own gluten-free sauce recipe, like Russ Crandall did over at The Domestic Man.
Here’s a commercial for Curry No Ohji-sama for your viewing pleasure. Apparently S & B has been making sweet curry roux for kids since 1966. It’s nice to see that they are starting to accommodate for children with allergies and digestive issues. Watching the commercial did make me wonder what the other sweet curry at at he end of the commercial is that features the fairy and the princess. I also wonder if S & B even makes it anymore. Does anyone know what it is? Do you have a favorite kind of curry? If so, which kind do you like best? What kind of seed or grain do you prefer as a side with your curries?
Chocolate is pretty much essential to me, and eating it in bar form can be even better. Brownies are great if they are made well, especially if they are gluten-free. The first time I had these, a girl friend made them (with me in mind) for a get-together. At the time, it was a cheat day. Once I devoured the first fudgy little morsel, I had to have more. Before the end of the night, we had scarfed down the entire plate. They were so good, I was relieved I was not the only person, who went back for seconds.
In my version, I doubled the recipe to share the brownies at a holiday party, so feel free to reduce it of you are only making them for your household. Just keep in mind, the brownies are really good, they will be gone before you know it, so you might want to keep the portions as I listed them below. They also freeze very well, so you can have them at the ready when you run out. In lieu of nuts, I added more chocolate to my chocolate by incorporating chips not only into the batter but also by sprinkling them over the top. If you want, you can also use other types of mix-ins to compliment the dark chocolate, like peanut butter, butterscotch, toffee, mint, or caramel chips, dried fruit, nuts, or seeds. In addition, you can also replace the Earth Balance with more apple sauce to preserve moisture and further reduce the amount of fat. These brownies are also particularly good for you if you need to add extra iron and fiber to your diet.
3 C Cooked Black Beans, drained, rinsed*
6 T Chia Seeds, fresh ground
1 1/2 C Filtered Water
4 T Earth Balance Butter Stick, melted
1 C Smooth Applesauce
1 C Sucanat
2 C Unsweetened Cacao Powder
3 tsp Vanilla Extract
1 tsp Baking Powder
1 Big Pinch Sea Salt
1 1/2 C Vegan Dark Chocolate Chips
1 1/2 C Vegan Semi-Sweet Chocolate Chunks
More Chocolate Chips, Garnish
*Make sure to properly prepare your beans by sorting and soaking them to make them tasty and easier to digest (removing the phytic acid and indigestible sugars and softening the fiber).
Mix the seeds and water with a fork in a medium sized bowl to form the “eggs”. Set this mixture aside for 15 minutes to obtain a thick egg-like consistency. Preheat the oven to 350 degrees F. Lightly oil two glass 8-inch square baking pans or dishes. Dust the pans with cacao powder to prevent the brownies from sticking to the sides of the pans and make them easier to serve. Set the pans aside.
In a high speed blender using a blender plunger, puree the beans with the apple sauce, butter, and “eggs” until they are smooth and creamy. Since this recipe makes a large quantity of batter, transfer the mixture to a large bowl. Stir in the sucanat, vanilla extract, baking powder, and salt with a large spoon or electric beaters until the batter is smooth. Mix in the cacao, ensuring all lumps are removed. Fold in the chocolate. Pour the batter into the prepared pans. Evenly distribute the batter between the two and smooth with the back of a spoon or rubber spatula. Garnish the top of the brownies with more chips.
Bake the batter for 50 to 60 minutes or until the brownie edges shrink away from the sides of the pan. The decorative chips should be shiny, soft, and slightly melted. Remove the brownies from the oven, and cool them in the pans for at least 15 to 30 minutes on wire racks before cutting the brownies into 2-inch squares and serving them. If your brownies still have a squishy bread pudding-like consistency after cooling completely, chill them in the refrigerator for a few hours let them solidify.